Eat less meat
To eat less meat in your daily life, there are several simple yet effective strategies you can adopt. Start by incorporating more plant-based meals into your weekly routine.
Try having one or two meatless days each week, where you explore delicious vegetarian recipes.
Gradually reduce portion sizes of meat in your meals, substituting with lentils, beans, or tofu for added protein. Experiment with flavourful spices and herbs to make vegetable dishes more enticing.
Stock your pantry with a variety of grains, nuts, and seeds to create balanced meals without relying heavily on meat.
When dining out, choose dishes that focus on vegetables or seafood as alternatives to red meat.
By making these small adjustments, you can reduce your meat consumption while still enjoying diverse and nutritious meals. Over time, these changes can become a seamless part of your lifestyle, benefiting both your health and the environment.
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